Do-Re-Mi: How To Sit Comfortably Among Chaos
Hey friends
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As I'm writing this, I'm still in lockdown (I'm based in Sydney, Australia). Looks like the virus isn't going away anytime soon.
This is my 2nd lockdown experience. I returned from Brisbane a few weeks ago and have been staying at home most of the time since then. All my lectures have been moved online and I have no idea when I can start my final placement.
Am I worried?
Not really.
If there is one thing life taught us...
It will be that we should all learn how to sit comfortably among chaos.
Doable ideas
First step: knowing that change is inevitable.
Second step: knowing what is in our control.
Take a moment to acknowledge what’s going on in your situation. Imagine the worst case scenario. Then list out everything that’s under your control. What can you do now so that you don’t have to suffer later?
The truth is, there aren’t many things under our control. I cannot control the pandemic. I cannot control the fact that I’m not able to go on placements. but I’m in control of how I spend my time during lockdown. It’s my choice to stay productive and hopeful.
What is in your control that you can make the most out of the situation?
Reflections
What makes you unique?
Mindfulness
“Focus on your breath.”
Video of the week
5 Things I Learnt in My 5-week Placement
As usual, I would like to hear from you. Hit reply or DM me on my Instagram/Twitter.
Have a great week ahead!
x
Venus
Venus Kwong
Founder & Registered Music Therapist @ Strike A Chord Music Therapy
Hey friends Here are Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas In a deep work session, write down all your distractions on a small piece of paper, instead of jumping onto your train of thoughts. After the session, go through the list and NOT let yourself do any of the things you wrote down. In most cases, they aren't urgent or important. Train your self-control. Reflections What is something you keep avoiding, and why? Mindfulness Create your own sanctuary...
Hey friends Here are Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas The quickest hack to "find more time"⏱ : take a look at your schedule for the past 2 weeks. Summarise where you spent the most of the time on. Compare that with your goals/intentions/ideal life. Do they align? Why/why not? What can you eliminate/delegate? Apply the "hell yeah or no" concept for decision making as much as possible. You will "find" time to spend on things you genuinely care by...