Hey friends 👋🏻 It is an honest and vulnerable confession of my addiction to solitude and how I got out of my lonely chapter. Read on. Today in 3 minutes or less, you’ll learn: ✔️ The beauty of single tasking ✔️ Stop living like you’re immortal ✔️ What “personal development” costed me Doable ideas 💭 Do one activity (e.g. washing dishes, walking) mindfully and without multitasking. It is difficult even for me - I like my music or podcasts on when I’m driving, walking or cooking. More proof that...

Hey friends Here are Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas In a deep work session, write down all your distractions on a small piece of paper, instead of jumping onto your train of thoughts. After the session, go through the list and NOT let yourself do any of the things you wrote down. In most cases, they aren't urgent or important. Train your self-control. Reflections What is something you keep avoiding, and why? Mindfulness Create your own sanctuary...

Hey friends Here are Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas The quickest hack to "find more time"⏱ : take a look at your schedule for the past 2 weeks. Summarise where you spent the most of the time on. Compare that with your goals/intentions/ideal life. Do they align? Why/why not? What can you eliminate/delegate? Apply the "hell yeah or no" concept for decision making as much as possible. You will "find" time to spend on things you genuinely care by...