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Venus Kwong

Founder & Registered Music Therapist @ Strike A Chord Music Therapy

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Ways to Discipline Your Mind 🧠

Hey friends Here are Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas In a deep work session, write down all your distractions on a small piece of paper, instead of jumping onto your train of thoughts. After the session, go through the list and NOT let yourself do any of the things you wrote down. In most cases, they aren't urgent or important. Train your self-control. Reflections What is something you keep avoiding, and why? Mindfulness Create your own sanctuary...

over 3 years ago • 1 min read

Hey friends Here are Doable ideas, Reflections and Mindfulness to try out this week. Doable ideas The quickest hack to "find more time"⏱ : take a look at your schedule for the past 2 weeks. Summarise where you spent the most of the time on. Compare that with your goals/intentions/ideal life. Do they align? Why/why not? What can you eliminate/delegate? Apply the "hell yeah or no" concept for decision making as much as possible. You will "find" time to spend on things you genuinely care by...

over 3 years ago • 1 min read

Hey friends Welcome to the new version of my newsletter. I'm in the process of rebranding it so that it can better serve you by providing more valuable content that would be helpful for you. Let me know what you think by replying to this email! As I'm writing this, I'm still in lockdown (I'm based in Sydney, Australia). Looks like the virus isn't going away anytime soon. This is my 2nd lockdown experience. I returned from Brisbane a few weeks ago and have been staying at home most of the time...

over 3 years ago • 1 min read

almost 4 years ago • 1 min read

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almost 4 years ago • 1 min read

over 4 years ago • 1 min read